Vanessa Sloman 7292m row
7,292m
Meters
40:07.7
Time
2:45.0
Pace
377
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 122 |
October 13, 2021 06:34:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 7,292m | 2:45.0 | 78 | 567 | 21 | 130 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 19 | 109 |
| 2:49.8 | 1,000m | 2:49.8 | 71 | 546 | 20 | 121 |
| 2:34.8 | 1,500m | 2:34.8 | 94 | 624 | 22 | 128 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 23 | 137 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 24 | 146 |
| 2:37.2 | 3,000m | 2:37.2 | 90 | 610 | 22 | 137 |
| 2:33.3 | 3,500m | 2:33.3 | 97 | 634 | 22 | 140 |
| 2:37.4 | 4,000m | 2:37.4 | 90 | 608 | 22 | 133 |
| 2:33.8 | 4,500m | 2:33.8 | 96 | 631 | 23 | 138 |
| 2:33.6 | 5,000m | 2:33.6 | 97 | 632 | 22 | 146 |
| 2:29.2 | 5,500m | 2:29.2 | 105 | 662 | 24 | 144 |
| 3:22.1 | 6,000m | 3:22.1 | 42 | 445 | 18 | 121 |
| 3:05.0 | 6,500m | 3:05.0 | 55 | 490 | 19 | 117 |
| 3:05.5 | 7,000m | 3:05.5 | 55 | 488 | 19 | 119 |
| 1:55.1 | 7,292m | 3:17.0 | 46 | 457 | 18 | 131 |
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Workout Graph
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