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Vanessa Sloman 8047m row

8,047

Meters

45:17.3

Time

2:48.8

Pace

414

Calories

125

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate20
Stroke Count941
Drag Factor124

October 14, 2021 06:54:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:17.3 8,047 2:48.8 73 550 20 125
3:12.4 500 3:12.4 49 469 19 108
2:44.8 1,000 2:44.8 78 569 21 123
2:35.2 1,500 2:35.2 94 622 21 129
2:30.1 2,000 2:30.1 103 656 22 142
2:30.5 2,500 2:30.5 103 653 22 137
2:32.9 3,000 2:32.9 98 636 22 138
2:36.6 3,500 2:36.6 91 613 22 135
3:04.6 4,000 3:04.6 56 491 19 118
2:41.8 4,500 2:41.8 83 584 22 133
2:34.3 5,000 2:34.3 95 627 23 138
2:42.9 5,500 2:42.9 81 578 22 130
3:18.1 6,000 3:18.1 45 454 18 116
3:05.3 6,500 3:05.3 55 489 20 113
2:57.2 7,000 2:57.2 63 516 20 118
2:52.4 7,500 2:52.4 68 535 21 121
2:59.9 8,000 2:59.9 60 506 20 118
0:18.5 8,047 3:16.8 46 458 16 119

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Workout Graph

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