Vanessa Sloman 5212m row
5,212
Meters
30:58.0
Time
2:58.2
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 122 |
October 17, 2021 10:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.0 | 5,212 | 2:58.2 | 62 | 503 | 260 | 20 |
| 3:12.3 | 500 | 3:12.3 | 49 | 468 | 25 | 20 |
| 3:04.4 | 1,000 | 3:04.4 | 56 | 488 | 25 | 20 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 502 | 25 | 20 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 498 | 25 | 20 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 521 | 25 | 22 |
| 2:56.0 | 3,000 | 2:56.0 | 64 | 511 | 25 | 21 |
| 2:50.4 | 3,500 | 2:50.4 | 71 | 528 | 25 | 21 |
| 2:50.2 | 4,000 | 2:50.2 | 71 | 528 | 25 | 22 |
| 2:58.7 | 4,500 | 2:58.7 | 61 | 503 | 25 | 21 |
| 2:54.3 | 5,000 | 2:54.3 | 66 | 516 | 25 | 21 |
| 1:19.1 | 5,212 | 3:06.5 | 54 | 455 | 10 | 19 |
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Workout Graph
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