Vanessa Sloman 6479m row
6,479
Meters
37:08.4
Time
2:51.9
Pace
332
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 123 |
October 24, 2021 10:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:08.4 | 6,479 | 2:51.9 | 69 | 536 | 332 | 20 | 127 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | 21 | 113 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 591 | 26 | 22 | 127 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 23 | 131 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 610 | 26 | 23 | 135 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 593 | 26 | 22 | 140 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 573 | 26 | 22 | 133 |
| 2:42.3 | 3,500 | 2:42.3 | 82 | 576 | 26 | 22 | 134 |
| 3:24.0 | 4,000 | 3:24.0 | 41 | 441 | 25 | 17 | 116 |
| 2:47.5 | 4,500 | 2:47.5 | 74 | 537 | 25 | 21 | 132 |
| 2:39.4 | 5,000 | 2:39.4 | 86 | 587 | 26 | 22 | 135 |
| 2:51.7 | 5,500 | 2:51.7 | 69 | 524 | 25 | 21 | 131 |
| 3:38.6 | 6,000 | 3:38.6 | 34 | 411 | 25 | 16 | 116 |
| 3:08.2 | 6,479 | 3:16.4 | 46 | 459 | 24 | 18 | 126 |
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Workout Graph
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