Vanessa Sloman 4968m row
4,968m
Meters
31:50.9
Time
3:12.3
Pace
248
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 122 |
October 25, 2021 09:42:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.9 | 4,968m | 3:12.3 | 49 | 469 | 19 | 111 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 19 | 105 |
| 3:07.2 | 1,000m | 3:07.2 | 53 | 483 | 20 | 111 |
| 3:03.3 | 1,500m | 3:03.3 | 57 | 495 | 20 | 110 |
| 3:03.8 | 2,000m | 3:03.8 | 56 | 493 | 20 | 114 |
| 3:03.9 | 2,500m | 3:03.9 | 56 | 493 | 20 | 115 |
| 3:03.0 | 3,000m | 3:03.0 | 57 | 496 | 20 | 119 |
| 4:00.3 | 3,500m | 4:00.3 | 25 | 386 | 15 | 101 |
| 3:06.9 | 4,000m | 3:06.9 | 54 | 484 | 20 | 115 |
| 3:09.6 | 4,500m | 3:09.6 | 51 | 476 | 20 | 114 |
| 3:01.2 | 4,968m | 3:13.5 | 48 | 466 | 19 | 110 |
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Workout Graph
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