Vanessa Sloman 7016m row
7,016m
Meters
40:37.9
Time
2:53.7
Pace
362
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 135 |
November 23, 2021 06:52:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.9 | 7,016m | 2:53.7 | 67 | 529 | 20 | 124 |
| 4:12.4 | 500m | 4:12.4 | 22 | 374 | 14 | 110 |
| 2:46.8 | 1,000m | 2:46.8 | 75 | 559 | 21 | 112 |
| 2:40.6 | 1,500m | 2:40.6 | 84 | 590 | 21 | 125 |
| 2:50.6 | 2,000m | 2:50.6 | 70 | 542 | 20 | 117 |
| 2:42.7 | 2,500m | 2:42.7 | 81 | 579 | 21 | 125 |
| 2:33.4 | 3,000m | 2:33.4 | 97 | 633 | 23 | 123 |
| 2:31.6 | 3,500m | 2:31.6 | 100 | 645 | 23 | 142 |
| 2:44.1 | 4,000m | 2:44.1 | 79 | 572 | 22 | 130 |
| 2:26.8 | 4,500m | 2:26.8 | 111 | 680 | 23 | 145 |
| 2:40.6 | 5,000m | 2:40.6 | 84 | 590 | 22 | 138 |
| 2:29.0 | 5,500m | 2:29.0 | 106 | 664 | 23 | 151 |
| 3:19.3 | 6,000m | 3:19.3 | 44 | 452 | 18 | 116 |
| 3:15.7 | 6,500m | 3:15.7 | 47 | 460 | 18 | 113 |
| 3:16.8 | 7,000m | 3:16.8 | 46 | 458 | 18 | 113 |
| 0:07.5 | 7,016m | 3:54.3 | 27 | 393 | 8 | 132 |
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Workout Graph
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