Vanessa Sloman 7515m row
7,515m
Meters
42:45.6
Time
2:50.6
Pace
388
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 133 |
November 25, 2021 07:01:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.6 | 7,515m | 2:50.6 | 70 | 542 | 20 | 125 |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 21 | 110 |
| 2:50.4 | 1,000m | 2:50.4 | 71 | 543 | 21 | 118 |
| 2:47.1 | 1,500m | 2:47.1 | 75 | 558 | 20 | 117 |
| 2:38.5 | 2,000m | 2:38.5 | 88 | 602 | 22 | 125 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 25 | 147 |
| 2:35.4 | 3,000m | 2:35.4 | 93 | 620 | 22 | 134 |
| 2:31.0 | 3,500m | 2:31.0 | 102 | 649 | 23 | 141 |
| 3:17.7 | 4,000m | 3:17.7 | 45 | 455 | 18 | 113 |
| 2:42.7 | 4,500m | 2:42.7 | 81 | 579 | 21 | 133 |
| 2:34.6 | 5,000m | 2:34.6 | 95 | 625 | 23 | 134 |
| 2:26.9 | 5,500m | 2:26.9 | 110 | 679 | 24 | 143 |
| 2:33.1 | 6,000m | 2:33.1 | 98 | 635 | 24 | 141 |
| 4:00.2 | 6,500m | 4:00.2 | 25 | 386 | 15 | 112 |
| 3:02.5 | 7,000m | 3:02.5 | 58 | 498 | 20 | 118 |
| 3:19.6 | 7,500m | 3:19.6 | 44 | 451 | 18 | 111 |
| 0:06.9 | 7,515m | 3:50.0 | 29 | 399 | 9 | 132 |
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Workout Graph
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