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Vanessa Sloman 7980m row

7,980m

Meters

45:16.1

Time

2:50.1

Pace

406

Calories

120

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate20
Stroke Count951
Drag Factor130

November 26, 2021 06:55:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.1 7,980m 2:50.1 71 544 20 120
3:10.6 500m 3:10.6 51 473 19 111
2:55.0 1,000m 2:55.0 65 524 20 114
2:46.3 1,500m 2:46.3 76 561 21 122
2:36.2 2,000m 2:36.2 92 616 22 135
2:45.7 2,500m 2:45.7 77 564 21 120
2:39.7 3,000m 2:39.7 86 595 22 128
2:41.2 3,500m 2:41.2 84 587 22 124
2:44.3 4,000m 2:44.3 79 571 22 128
2:37.8 4,500m 2:37.8 89 606 22 133
2:48.6 5,000m 2:48.6 73 551 22 121
2:52.9 5,500m 2:52.9 68 533 21 121
2:40.4 6,000m 2:40.4 85 591 22 130
2:42.4 6,500m 2:42.4 82 581 23 124
3:04.0 7,000m 3:04.0 56 493 20 113
3:06.4 7,500m 3:06.4 54 485 19 114
3:04.6 7,980m 3:12.2 49 469 19 93

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Workout Graph

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