Sign Up

Vanessa Sloman 7980m row

7,980

Meters

45:16.1

Time

2:50.1

Pace

406

Calories

120

Heart Rate

Average Watts71
Calories Per Hour538
Stroke Rate20
Stroke Count951
Drag Factor130

November 26, 2021 06:55:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.1 7,980 2:50.1 71 538 406 20 120
3:10.6 500 3:10.6 51 472 25 19 111
2:55.0 1,000 2:55.0 65 514 25 20 114
2:46.3 1,500 2:46.3 76 541 25 21 122
2:36.2 2,000 2:36.2 92 599 26 22 135
2:45.7 2,500 2:45.7 77 543 25 21 120
2:39.7 3,000 2:39.7 86 586 26 22 128
2:41.2 3,500 2:41.2 84 580 26 22 124
2:44.3 4,000 2:44.3 79 569 26 22 128
2:37.8 4,500 2:37.8 89 593 26 22 133
2:48.6 5,000 2:48.6 73 533 25 22 121
2:52.9 5,500 2:52.9 68 520 25 21 121
2:40.4 6,000 2:40.4 85 583 26 22 130
2:42.4 6,500 2:42.4 82 576 26 23 124
3:04.0 7,000 3:04.0 56 489 25 20 113
3:06.4 7,500 3:06.4 54 482 25 19 114
3:04.6 7,980 3:12.2 49 468 24 19 93

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.