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Vanessa Sloman 7359m row

7,359

Meters

40:05.9

Time

2:43.4

Pace

391

Calories

134

Heart Rate

Average Watts80
Calories Per Hour585
Stroke Rate21
Stroke Count855
Drag Factor135

November 29, 2021 06:56:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:05.9 7,359 2:43.4 80 585 391 21 134
2:48.4 500 2:48.4 73 555 26 20 127
2:27.5 1,000 2:27.5 109 658 27 24 145
2:24.1 1,500 2:24.1 117 699 28 25 143
2:20.5 2,000 2:20.5 126 717 28 26 157
4:12.4 2,500 4:12.4 22 370 26 14 134
2:27.5 3,000 2:27.5 109 658 27 24 141
2:30.5 3,500 2:30.5 103 645 27 23 138
2:30.4 4,000 2:30.4 103 646 27 23 139
2:30.2 4,500 2:30.2 103 647 27 23 137
2:29.5 5,000 2:29.5 105 650 27 23 143
2:35.1 5,500 2:35.1 94 603 26 22 133
2:26.2 6,000 2:26.2 112 664 27 24 144
2:59.0 6,500 2:59.0 61 502 25 19 118
3:07.2 7,000 3:07.2 53 480 25 19 113
2:17.5 7,359 3:11.5 50 471 18 18 108

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Workout Graph

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