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Vanessa Sloman 8023m row

8,023m

Meters

45:01.2

Time

2:48.3

Pace

415

Calories

128

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate21
Stroke Count950
Drag Factor131

November 30, 2021 06:56:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:01.2 8,023m 2:48.3 73 552 21 128
3:04.1 500m 3:04.1 56 493 20 120
2:33.6 1,000m 2:33.6 97 632 23 134
2:24.4 1,500m 2:24.4 116 700 25 149
2:32.3 2,000m 2:32.3 99 640 23 132
3:14.9 2,500m 3:14.9 47 462 18 116
2:40.5 3,000m 2:40.5 85 591 22 131
2:25.7 3,500m 2:25.7 113 689 24 154
2:33.2 4,000m 2:33.2 97 635 23 140
2:33.5 4,500m 2:33.5 97 633 24 136
2:36.7 5,000m 2:36.7 91 613 23 135
2:33.6 5,500m 2:33.6 97 632 23 133
2:47.9 6,000m 2:47.9 74 554 21 118
3:53.5 6,500m 3:53.5 27 394 15 117
2:57.4 7,000m 2:57.4 63 515 20 119
2:56.1 7,500m 2:56.1 64 520 20 121
3:03.9 8,000m 3:03.9 56 493 19 113
0:10.0 8,023m 3:37.3 34 417 12 117

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Workout Graph

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