Vanessa Sloman 8019m row
8,019m
Meters
46:09.7
Time
2:52.6
Pace
410
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 128 |
December 01, 2021 06:59:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.7 | 8,019m | 2:52.6 | 68 | 533 | 20 | 122 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 20 | 108 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 23 | 126 |
| 2:40.4 | 1,500m | 2:40.4 | 85 | 591 | 22 | 129 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 24 | 131 |
| 3:19.3 | 2,500m | 3:19.3 | 44 | 452 | 18 | 120 |
| 2:33.6 | 3,000m | 2:33.6 | 97 | 632 | 22 | 132 |
| 2:27.1 | 3,500m | 2:27.1 | 110 | 678 | 24 | 141 |
| 2:41.4 | 4,000m | 2:41.4 | 83 | 586 | 22 | 132 |
| 2:34.1 | 4,500m | 2:34.1 | 96 | 629 | 23 | 130 |
| 2:37.3 | 5,000m | 2:37.3 | 90 | 609 | 23 | 132 |
| 2:46.2 | 5,500m | 2:46.2 | 76 | 562 | 21 | 131 |
| 3:49.0 | 6,000m | 3:49.0 | 29 | 400 | 15 | 108 |
| 3:00.3 | 6,500m | 3:00.3 | 60 | 505 | 20 | 117 |
| 2:56.0 | 7,000m | 2:56.0 | 64 | 520 | 20 | 119 |
| 3:10.0 | 7,500m | 3:10.0 | 51 | 475 | 19 | 110 |
| 3:09.1 | 8,000m | 3:09.1 | 52 | 478 | 18 | 111 |
| 0:08.3 | 8,019m | 3:38.4 | 34 | 415 | 7 | 119 |
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Workout Graph
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