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Vanessa Sloman 8025m row

8,025

Meters

45:24.3

Time

2:49.7

Pace

413

Calories

124

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate20
Stroke Count952
Drag Factor133

December 02, 2021 07:02:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.3 8,025 2:49.7 72 546 413 20 124
3:07.8 500 3:07.8 53 481 25 19 104
2:51.9 1,000 2:51.9 69 537 25 21 120
2:42.8 1,500 2:42.8 81 579 26 21 121
2:39.7 2,000 2:39.7 86 595 26 22 131
2:25.8 2,500 2:25.8 113 688 27 25 137
2:36.0 3,000 2:36.0 92 617 26 23 131
2:40.4 3,500 2:40.4 85 591 26 22 130
2:31.9 4,000 2:31.9 100 643 27 23 135
2:32.4 4,500 2:32.4 99 640 27 23 141
2:37.3 5,000 2:37.3 90 609 26 23 135
2:37.5 5,500 2:37.5 90 608 26 22 136
3:45.6 6,000 3:45.6 30 404 25 16 116
2:53.8 6,500 2:53.8 67 529 25 20 120
3:01.7 7,000 3:01.7 58 500 25 19 117
3:04.9 7,500 3:04.9 55 490 25 20 116
3:02.4 8,000 3:02.4 58 498 25 19 117
0:10.3 8,025 3:26.0 40 437 1 12 112

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Workout Graph

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