Vanessa Sloman 8025m row
8,025m
Meters
45:24.3
Time
2:49.7
Pace
413
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 133 |
December 02, 2021 07:02:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.3 | 8,025m | 2:49.7 | 72 | 546 | 20 | 124 |
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 19 | 104 |
| 2:51.9 | 1,000m | 2:51.9 | 69 | 537 | 21 | 120 |
| 2:42.8 | 1,500m | 2:42.8 | 81 | 579 | 21 | 121 |
| 2:39.7 | 2,000m | 2:39.7 | 86 | 595 | 22 | 131 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 25 | 137 |
| 2:36.0 | 3,000m | 2:36.0 | 92 | 617 | 23 | 131 |
| 2:40.4 | 3,500m | 2:40.4 | 85 | 591 | 22 | 130 |
| 2:31.9 | 4,000m | 2:31.9 | 100 | 643 | 23 | 135 |
| 2:32.4 | 4,500m | 2:32.4 | 99 | 640 | 23 | 141 |
| 2:37.3 | 5,000m | 2:37.3 | 90 | 609 | 23 | 135 |
| 2:37.5 | 5,500m | 2:37.5 | 90 | 608 | 22 | 136 |
| 3:45.6 | 6,000m | 3:45.6 | 30 | 404 | 16 | 116 |
| 2:53.8 | 6,500m | 2:53.8 | 67 | 529 | 20 | 120 |
| 3:01.7 | 7,000m | 3:01.7 | 58 | 500 | 19 | 117 |
| 3:04.9 | 7,500m | 3:04.9 | 55 | 490 | 20 | 116 |
| 3:02.4 | 8,000m | 3:02.4 | 58 | 498 | 19 | 117 |
| 0:10.3 | 8,025m | 3:26.0 | 40 | 437 | 12 | 112 |
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Workout Graph
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