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Vanessa Sloman 8173m row

8,173m

Meters

45:07.4

Time

2:45.6

Pace

425

Calories

129

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate21
Stroke Count960
Drag Factor131

December 03, 2021 06:59:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.4 8,173m 2:45.6 77 565 21 129
3:12.5 500m 3:12.5 49 468 18 113
2:33.7 1,000m 2:33.7 96 631 23 134
2:34.8 1,500m 2:34.8 94 624 22 130
2:35.8 2,000m 2:35.8 93 618 22 129
2:58.6 2,500m 2:58.6 61 511 19 125
2:37.4 3,000m 2:37.4 90 608 22 130
2:31.2 3,500m 2:31.2 101 648 23 134
2:35.1 4,000m 2:35.1 94 622 22 133
2:33.1 4,500m 2:33.1 98 635 23 134
2:27.7 5,000m 2:27.7 109 673 24 140
2:34.0 5,500m 2:34.0 96 629 23 137
2:41.6 6,000m 2:41.6 83 585 22 129
3:09.0 6,500m 3:09.0 52 478 19 147
2:41.9 7,000m 2:41.9 82 583 22 130
3:02.3 7,500m 3:02.3 58 498 19 120
3:11.2 8,000m 3:11.2 50 472 19 116
1:07.6 8,173m 3:15.3 47 461 18 129

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Workout Graph

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