Vanessa Sloman 8053m row
8,053m
Meters
45:23.3
Time
2:49.0
Pace
424
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 132 |
December 06, 2021 06:59:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.3 | 8,053m | 2:49.0 | 72 | 549 | 20 | 125 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 19 | 115 |
| 2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 24 | 116 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 24 | 130 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 25 | 145 |
| 3:02.6 | 2,500m | 3:02.6 | 57 | 497 | 19 | 126 |
| 2:32.8 | 3,000m | 2:32.8 | 98 | 637 | 21 | 133 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 25 | 140 |
| 2:32.3 | 4,000m | 2:32.3 | 99 | 640 | 24 | 135 |
| 2:28.3 | 4,500m | 2:28.3 | 107 | 669 | 24 | 137 |
| 2:29.6 | 5,000m | 2:29.6 | 105 | 659 | 24 | 139 |
| 2:27.6 | 5,500m | 2:27.6 | 109 | 674 | 24 | 144 |
| 3:04.1 | 6,000m | 3:04.1 | 56 | 493 | 19 | 127 |
| 3:46.3 | 6,500m | 3:46.3 | 30 | 403 | 16 | 116 |
| 2:48.4 | 7,000m | 2:48.4 | 73 | 552 | 21 | 120 |
| 3:24.3 | 7,500m | 3:24.3 | 41 | 441 | 17 | 108 |
| 3:30.6 | 8,000m | 3:30.6 | 37 | 428 | 17 | 108 |
| 0:23.4 | 8,053m | 3:40.7 | 33 | 411 | 13 | 125 |
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Workout Graph
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