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Vanessa Sloman 8053m row

8,053

Meters

45:23.3

Time

2:49.0

Pace

424

Calories

125

Heart Rate

Average Watts72
Calories Per Hour560
Stroke Rate20
Stroke Count948
Drag Factor132

December 06, 2021 06:59:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.3 8,053 2:49.0 72 560 424 20 125
3:08.8 500 3:08.8 52 476 25 19 115
2:26.1 1,000 2:26.1 112 665 27 24 116
2:28.4 1,500 2:28.4 107 654 27 24 130
2:23.4 2,000 2:23.4 119 702 28 25 145
3:02.6 2,500 3:02.6 57 512 26 19 126
2:32.8 3,000 2:32.8 98 636 27 21 133
2:26.3 3,500 2:26.3 112 664 27 25 140
2:32.3 4,000 2:32.3 99 638 27 24 135
2:28.3 4,500 2:28.3 107 655 27 24 137
2:29.6 5,000 2:29.6 105 649 27 24 139
2:27.6 5,500 2:27.6 109 658 27 24 144
3:04.1 6,000 3:04.1 56 527 27 19 127
3:46.3 6,500 3:46.3 30 397 25 16 116
2:48.4 7,000 2:48.4 73 534 25 21 120
3:24.3 7,500 3:24.3 41 440 25 17 108
3:30.6 8,000 3:30.6 37 427 25 17 108
0:23.4 8,053 3:40.7 33 307 2 13 125

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Workout Graph

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