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Vanessa Sloman 8166m row

8,166m

Meters

45:12.9

Time

2:46.1

Pace

423

Calories

123

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate21
Stroke Count957
Drag Factor131

December 07, 2021 06:59:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:12.9 8,166m 2:46.1 76 562 21 123
3:33.7 500m 3:33.7 36 423 16 101
2:44.9 1,000m 2:44.9 78 568 22 121
2:41.7 1,500m 2:41.7 83 584 21 122
2:38.0 2,000m 2:38.0 89 605 22 123
2:34.9 2,500m 2:34.9 94 624 22 124
2:36.7 3,000m 2:36.7 91 613 23 125
2:38.7 3,500m 2:38.7 88 601 22 123
2:33.1 4,000m 2:33.1 98 635 23 137
2:29.0 4,500m 2:29.0 106 664 24 131
2:38.8 5,000m 2:38.8 87 600 22 125
2:36.0 5,500m 2:36.0 92 617 23 133
3:13.4 6,000m 3:13.4 48 466 18 124
2:35.7 6,500m 2:35.7 93 619 22 130
2:41.2 7,000m 2:41.2 84 587 22 127
2:49.3 7,500m 2:49.3 72 548 21 120
3:02.5 8,000m 3:02.5 58 498 19 120
1:05.2 8,166m 3:16.3 46 459 17 130

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Workout Graph

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