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Vanessa Sloman 8329m row

8,329m

Meters

46:09.3

Time

2:46.2

Pace

429

Calories

124

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate21
Stroke Count992
Drag Factor128

December 08, 2021 06:59:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
46:09.3 8,329m 2:46.2 76 562 21 124
3:34.5 500m 3:34.5 35 422 17 112
2:48.9 1,000m 2:48.9 73 549 21 119
2:42.5 1,500m 2:42.5 82 580 22 125
2:35.6 2,000m 2:35.6 93 619 22 126
2:30.8 2,500m 2:30.8 102 651 23 137
2:35.9 3,000m 2:35.9 92 617 23 127
2:34.3 3,500m 2:34.3 95 627 23 132
2:35.5 4,000m 2:35.5 93 620 23 134
2:40.1 4,500m 2:40.1 85 593 23 129
2:42.5 5,000m 2:42.5 82 580 22 128
2:37.6 5,500m 2:37.6 89 607 23 131
2:33.8 6,000m 2:33.8 96 631 23 137
2:39.3 6,500m 2:39.3 87 597 23 125
2:40.4 7,000m 2:40.4 85 591 22 126
2:57.3 7,500m 2:57.3 63 516 20 116
3:09.5 8,000m 3:09.5 51 477 19 113
2:10.5 8,329m 3:18.3 45 454 18 108

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Workout Graph

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