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Vanessa Sloman 8329m row

8,329

Meters

46:09.3

Time

2:46.2

Pace

429

Calories

124

Heart Rate

Average Watts76
Calories Per Hour557
Stroke Rate21
Stroke Count992
Drag Factor128

December 08, 2021 06:59:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:09.3 8,329 2:46.2 76 557 429 21 124
3:34.5 500 3:34.5 35 419 25 17 112
2:48.9 1,000 2:48.9 73 532 25 21 119
2:42.5 1,500 2:42.5 82 576 26 22 125
2:35.6 2,000 2:35.6 93 601 26 22 126
2:30.8 2,500 2:30.8 102 644 27 23 137
2:35.9 3,000 2:35.9 92 600 26 23 127
2:34.3 3,500 2:34.3 95 606 26 23 132
2:35.5 4,000 2:35.5 93 601 26 23 134
2:40.1 4,500 2:40.1 85 584 26 23 129
2:42.5 5,000 2:42.5 82 576 26 22 128
2:37.6 5,500 2:37.6 89 593 26 23 131
2:33.8 6,000 2:33.8 96 608 26 23 137
2:39.3 6,500 2:39.3 87 587 26 23 125
2:40.4 7,000 2:40.4 85 583 26 22 126
2:57.3 7,500 2:57.3 63 507 25 20 116
3:09.5 8,000 3:09.5 51 474 25 19 113
2:10.5 8,329 3:18.3 45 441 16 18 108

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Workout Graph

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