Vanessa Sloman 8263m row
8,263
Meters
45:09.3
Time
2:43.9
Pace
429
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 130 |
December 09, 2021 06:57:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 8,263 | 2:43.9 | 79 | 573 | 21 | 127 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 21 | 119 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 22 | 124 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 24 | 135 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 24 | 143 |
| 2:38.1 | 2,500 | 2:38.1 | 89 | 604 | 22 | 132 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 24 | 138 |
| 2:44.6 | 3,500 | 2:44.6 | 78 | 570 | 22 | 125 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 24 | 136 |
| 2:35.0 | 4,500 | 2:35.0 | 94 | 623 | 23 | 135 |
| 2:36.1 | 5,000 | 2:36.1 | 92 | 616 | 23 | 131 |
| 2:31.7 | 5,500 | 2:31.7 | 100 | 645 | 23 | 141 |
| 3:17.6 | 6,000 | 3:17.6 | 45 | 456 | 18 | 117 |
| 2:40.3 | 6,500 | 2:40.3 | 85 | 592 | 22 | 129 |
| 2:46.6 | 7,000 | 2:46.6 | 76 | 560 | 21 | 123 |
| 3:07.8 | 7,500 | 3:07.8 | 53 | 481 | 18 | 116 |
| 3:06.6 | 8,000 | 3:06.6 | 54 | 485 | 20 | 116 |
| 1:42.2 | 8,263 | 3:14.2 | 48 | 464 | 18 | 127 |
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Workout Graph
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