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Vanessa Sloman 8263m row

8,263m

Meters

45:09.3

Time

2:43.9

Pace

429

Calories

127

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate21
Stroke Count979
Drag Factor130

December 09, 2021 06:57:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.3 8,263m 2:43.9 79 573 21 127
2:50.9 500m 2:50.9 70 541 21 119
2:38.8 1,000m 2:38.8 87 600 22 124
2:28.2 1,500m 2:28.2 108 670 24 135
2:29.3 2,000m 2:29.3 105 661 24 143
2:38.1 2,500m 2:38.1 89 604 22 132
2:27.8 3,000m 2:27.8 108 673 24 138
2:44.6 3,500m 2:44.6 78 570 22 125
2:27.8 4,000m 2:27.8 108 673 24 136
2:35.0 4,500m 2:35.0 94 623 23 135
2:36.1 5,000m 2:36.1 92 616 23 131
2:31.7 5,500m 2:31.7 100 645 23 141
3:17.6 6,000m 3:17.6 45 456 18 117
2:40.3 6,500m 2:40.3 85 592 22 129
2:46.6 7,000m 2:46.6 76 560 21 123
3:07.8 7,500m 3:07.8 53 481 18 116
3:06.6 8,000m 3:06.6 54 485 20 116
1:42.2 8,263m 3:14.2 48 464 18 127

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Workout Graph

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