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Vanessa Sloman 11021m row

11,021

Meters

1:00:40.5

Time

2:45.1

Pace

576

Calories

136

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate21
Stroke Count1289
Drag Factor132

December 11, 2021 10:15:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:40.5 11,021 2:45.1 78 569 576 21 136
3:53.3 500 3:53.3 28 385 25 15 119
2:32.6 1,000 2:32.6 98 636 27 22 133
2:32.0 1,500 2:32.0 100 639 27 23 136
2:28.3 2,000 2:28.3 107 655 27 23 142
2:34.9 2,500 2:34.9 94 604 26 23 137
2:35.6 3,000 2:35.6 93 601 26 22 132
2:32.8 3,500 2:32.8 98 636 27 23 143
2:32.1 4,000 2:32.1 99 639 27 23 145
2:30.9 4,500 2:30.9 102 644 27 23 150
2:30.5 5,000 2:30.5 103 645 27 23 148
2:29.5 5,500 2:29.5 105 650 27 23 151
3:13.9 6,000 3:13.9 48 482 26 18 129
2:27.2 6,500 2:27.2 110 660 27 23 150
2:29.6 7,000 2:29.6 105 649 27 23 149
2:29.5 7,500 2:29.5 105 650 27 23 156
3:01.0 8,000 3:01.0 59 497 25 20 132
2:58.6 8,500 2:58.6 61 503 25 20 130
3:00.1 9,000 3:00.1 60 499 25 20 127
2:55.4 9,500 2:55.4 65 513 25 20 125
2:48.8 10,000 2:48.8 73 533 25 22 130
2:54.3 10,500 2:54.3 66 516 25 21 133
2:58.3 11,000 2:58.3 62 504 25 21 127
0:09.1 11,021 3:36.6 34 395 1 7 124

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Workout Graph

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