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Vanessa Sloman 11021m row

11,021m

Meters

1:00:40.5

Time

2:45.1

Pace

576

Calories

136

Heart Rate

Average Watts78
Calories Per Hour567
Stroke Rate21
Stroke Count1289
Drag Factor132

December 11, 2021 10:15:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:40.5 11,021m 2:45.1 78 567 21 136
3:53.3 500m 3:53.3 28 394 15 119
2:32.6 1,000m 2:32.6 98 638 22 133
2:32.0 1,500m 2:32.0 100 643 23 136
2:28.3 2,000m 2:28.3 107 669 23 142
2:34.9 2,500m 2:34.9 94 624 23 137
2:35.6 3,000m 2:35.6 93 619 22 132
2:32.8 3,500m 2:32.8 98 637 23 143
2:32.1 4,000m 2:32.1 99 642 23 145
2:30.9 4,500m 2:30.9 102 650 23 150
2:30.5 5,000m 2:30.5 103 653 23 148
2:29.5 5,500m 2:29.5 105 660 23 151
3:13.9 6,000m 3:13.9 48 465 18 129
2:27.2 6,500m 2:27.2 110 677 23 150
2:29.6 7,000m 2:29.6 105 659 23 149
2:29.5 7,500m 2:29.5 105 660 23 156
3:01.0 8,000m 3:01.0 59 503 20 132
2:58.6 8,500m 2:58.6 61 511 20 130
3:00.1 9,000m 3:00.1 60 506 20 127
2:55.4 9,500m 2:55.4 65 523 20 125
2:48.8 10,000m 2:48.8 73 550 22 130
2:54.3 10,500m 2:54.3 66 527 21 133
2:58.3 11,000m 2:58.3 62 512 21 127
0:09.1 11,021m 3:36.6 34 418 7 124

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Workout Graph

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