Vanessa Sloman 8267m row
8,267m
Meters
44:37.3
Time
2:41.9
Pace
434
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 130 |
December 13, 2021 06:57:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 8,267m | 2:41.9 | 82 | 583 | 21 | 132 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 20 | 114 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | 133 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 23 | 131 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 24 | 135 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 24 | 139 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 24 | 140 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 25 | 143 |
| 2:28.5 | 4,000m | 2:28.5 | 107 | 667 | 24 | 144 |
| 3:06.4 | 4,500m | 3:06.4 | 54 | 485 | 19 | 129 |
| 2:29.3 | 5,000m | 2:29.3 | 105 | 661 | 24 | 142 |
| 2:35.0 | 5,500m | 2:35.0 | 94 | 623 | 24 | 134 |
| 2:30.2 | 6,000m | 2:30.2 | 103 | 655 | 24 | 142 |
| 3:06.3 | 6,500m | 3:06.3 | 54 | 486 | 19 | 131 |
| 2:47.4 | 7,000m | 2:47.4 | 75 | 556 | 21 | 131 |
| 3:01.7 | 7,500m | 3:01.7 | 58 | 500 | 20 | 123 |
| 3:05.0 | 8,000m | 3:05.0 | 55 | 490 | 18 | 118 |
| 1:43.9 | 8,267m | 3:14.5 | 48 | 463 | 18 | 131 |
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Workout Graph
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