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Vanessa Sloman 7014m row

7,014

Meters

37:59.0

Time

2:42.4

Pace

369

Calories

132

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate21
Stroke Count819
Drag Factor132

December 15, 2021 06:54:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:59.0 7,014 2:42.4 82 580 369 21 132
2:54.7 500 2:54.7 66 525 25 21 113
2:26.5 1,000 2:26.5 111 683 27 24 141
2:27.4 1,500 2:27.4 109 676 27 24 137
2:34.3 2,000 2:34.3 95 627 26 23 131
2:25.1 2,500 2:25.1 115 694 27 24 140
2:32.4 3,000 2:32.4 99 640 27 22 135
2:23.8 3,500 2:23.8 118 705 28 24 152
2:29.5 4,000 2:29.5 105 660 27 24 137
2:36.4 4,500 2:36.4 91 614 26 22 136
2:36.3 5,000 2:36.3 92 615 26 23 138
2:30.0 5,500 2:30.0 104 656 27 23 148
2:43.0 6,000 2:43.0 81 578 26 22 130
4:03.3 6,500 4:03.3 24 383 25 14 114
3:10.1 7,000 3:10.1 51 475 25 18 117
0:06.2 7,014 3:41.4 32 410 0 10 118

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Workout Graph

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