Vanessa Sloman 7014m row
7,014m
Meters
37:59.0
Time
2:42.4
Pace
369
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 132 |
December 15, 2021 06:54:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.0 | 7,014m | 2:42.4 | 82 | 580 | 21 | 132 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 21 | 113 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 24 | 141 |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 24 | 137 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 23 | 131 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 24 | 140 |
| 2:32.4 | 3,000m | 2:32.4 | 99 | 640 | 22 | 135 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 24 | 152 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 24 | 137 |
| 2:36.4 | 4,500m | 2:36.4 | 91 | 614 | 22 | 136 |
| 2:36.3 | 5,000m | 2:36.3 | 92 | 615 | 23 | 138 |
| 2:30.0 | 5,500m | 2:30.0 | 104 | 656 | 23 | 148 |
| 2:43.0 | 6,000m | 2:43.0 | 81 | 578 | 22 | 130 |
| 4:03.3 | 6,500m | 4:03.3 | 24 | 383 | 14 | 114 |
| 3:10.1 | 7,000m | 3:10.1 | 51 | 475 | 18 | 117 |
| 0:06.2 | 7,014m | 3:41.4 | 32 | 410 | 10 | 118 |
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Workout Graph
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