Vanessa Sloman 7022m row
7,022
Meters
38:30.5
Time
2:44.5
Pace
366
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 134 |
December 17, 2021 06:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.5 | 7,022 | 2:44.5 | 79 | 570 | 366 | 21 | 130 |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 25 | 21 | 119 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 605 | 26 | 22 | 131 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 602 | 26 | 22 | 132 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 25 | 145 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 657 | 27 | 24 | 138 |
| 2:34.5 | 3,000 | 2:34.5 | 95 | 605 | 26 | 23 | 132 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 24 | 144 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 593 | 26 | 22 | 133 |
| 3:00.5 | 4,500 | 3:00.5 | 60 | 498 | 25 | 20 | 126 |
| 2:35.7 | 5,000 | 2:35.7 | 93 | 601 | 26 | 22 | 137 |
| 2:29.5 | 5,500 | 2:29.5 | 105 | 650 | 27 | 24 | 140 |
| 2:42.7 | 6,000 | 2:42.7 | 81 | 575 | 26 | 22 | 130 |
| 3:50.0 | 6,500 | 3:50.0 | 29 | 391 | 25 | 15 | 116 |
| 3:11.6 | 7,000 | 3:11.6 | 50 | 469 | 25 | 18 | 116 |
| 0:09.3 | 7,022 | 3:31.3 | 37 | 387 | 1 | 6 | 115 |
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Workout Graph
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