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Vanessa Sloman 7022m row

7,022

Meters

38:30.5

Time

2:44.5

Pace

366

Calories

130

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate21
Stroke Count825
Drag Factor134

December 17, 2021 06:52:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:30.5 7,022 2:44.5 79 570 366 21 130
2:47.3 500 2:47.3 75 557 25 21 119
2:34.5 1,000 2:34.5 95 626 26 22 131
2:35.4 1,500 2:35.4 93 620 26 22 132
2:22.5 2,000 2:22.5 121 716 28 25 145
2:27.8 2,500 2:27.8 108 673 27 24 138
2:34.5 3,000 2:34.5 95 626 26 23 132
2:27.4 3,500 2:27.4 109 676 27 24 144
2:37.6 4,000 2:37.6 89 607 26 22 133
3:00.5 4,500 3:00.5 60 504 25 20 126
2:35.7 5,000 2:35.7 93 619 26 22 137
2:29.5 5,500 2:29.5 105 660 27 24 140
2:42.7 6,000 2:42.7 81 579 26 22 130
3:50.0 6,500 3:50.0 29 399 25 15 116
3:11.6 7,000 3:11.6 50 471 25 18 116
0:09.3 7,022 3:31.3 37 427 1 6 115

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Workout Graph

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