Vanessa Sloman 4258m row
4,258
Meters
20:59.5
Time
2:27.8
Pace
232
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 134 |
December 21, 2021 06:36:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 4,258 | 2:27.8 | 108 | 663 | 232 | 23 | 141 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 26 | 21 | 122 |
| 2:34.8 | 1,000 | 2:34.8 | 94 | 604 | 26 | 22 | 130 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 639 | 27 | 22 | 131 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 23 | 142 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 666 | 27 | 24 | 140 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 24 | 147 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 25 | 154 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 25 | 159 |
| 1:11.5 | 4,258 | 2:18.5 | 132 | 755 | 15 | 24 | 160 |
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Workout Graph
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