Vanessa Sloman 3519m row
3,519
Meters
20:25.8
Time
2:54.1
Pace
181
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 133 |
December 21, 2021 06:58:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 3,519 | 2:54.1 | 66 | 531 | 181 | 19 | 127 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | 22 | 132 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 604 | 26 | 22 | 134 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 652 | 27 | 23 | 145 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 602 | 26 | 22 | 138 |
| 3:52.9 | 2,500 | 3:52.9 | 28 | 386 | 25 | 15 | 118 |
| 2:57.6 | 3,000 | 2:57.6 | 62 | 506 | 25 | 20 | 119 |
| 3:09.8 | 3,500 | 3:09.8 | 51 | 474 | 25 | 18 | 117 |
| 0:08.5 | 3,519 | 3:43.6 | 31 | 423 | 1 | 7 | 129 |
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Workout Graph
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