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Vanessa Sloman 7650m row

7,650

Meters

41:05.0

Time

2:41.1

Pace

405

Calories

132

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate21
Stroke Count887
Drag Factor130

December 23, 2021 06:55:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:05.0 7,650 2:41.1 84 588 405 21 132
2:41.5 500 2:41.5 83 585 26 22 123
2:32.0 1,000 2:32.0 100 643 27 23 130
2:29.2 1,500 2:29.2 105 662 27 23 135
2:27.6 2,000 2:27.6 109 674 27 23 138
2:25.1 2,500 2:25.1 115 694 27 24 141
2:25.2 3,000 2:25.2 114 693 27 24 142
2:24.2 3,500 2:24.2 117 701 28 23 146
2:26.4 4,000 2:26.4 112 683 27 23 144
2:54.6 4,500 2:54.6 66 526 26 20 131
2:30.4 5,000 2:30.4 103 654 27 23 139
2:32.2 5,500 2:32.2 99 641 27 22 136
2:29.9 6,000 2:29.9 104 657 27 23 145
3:26.6 6,500 3:26.6 40 436 25 17 118
3:08.8 7,000 3:08.8 52 478 25 19 119
3:11.9 7,500 3:11.9 50 470 25 19 114
0:59.3 7,650 3:17.6 45 455 7 18 132

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Workout Graph

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