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Vanessa Sloman 7650m row

7,650m

Meters

41:05.0

Time

2:41.1

Pace

405

Calories

132

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate21
Stroke Count887
Drag Factor130

December 23, 2021 06:55:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:05.0 7,650m 2:41.1 84 588 21 132
2:41.5 500m 2:41.5 83 585 22 123
2:32.0 1,000m 2:32.0 100 643 23 130
2:29.2 1,500m 2:29.2 105 662 23 135
2:27.6 2,000m 2:27.6 109 674 23 138
2:25.1 2,500m 2:25.1 115 694 24 141
2:25.2 3,000m 2:25.2 114 693 24 142
2:24.2 3,500m 2:24.2 117 701 23 146
2:26.4 4,000m 2:26.4 112 683 23 144
2:54.6 4,500m 2:54.6 66 526 20 131
2:30.4 5,000m 2:30.4 103 654 23 139
2:32.2 5,500m 2:32.2 99 641 22 136
2:29.9 6,000m 2:29.9 104 657 23 145
3:26.6 6,500m 3:26.6 40 436 17 118
3:08.8 7,000m 3:08.8 52 478 19 119
3:11.9 7,500m 3:11.9 50 470 19 114
0:59.3 7,650m 3:17.6 45 455 18 132

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Workout Graph

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