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Vanessa Sloman 7603m row

7,603

Meters

41:37.1

Time

2:44.2

Pace

397

Calories

137

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate21
Stroke Count904
Drag Factor127

December 29, 2021 10:47:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.1 7,603 2:44.2 79 572 397 21 137
2:56.2 500 2:56.2 64 510 25 23 133
2:31.9 1,000 2:31.9 100 639 27 23 134
2:29.0 1,500 2:29.0 106 652 27 24 142
2:33.4 2,000 2:33.4 97 610 26 23 136
2:27.4 2,500 2:27.4 109 659 27 24 146
2:36.6 3,000 2:36.6 91 597 26 22 141
2:33.6 3,500 2:33.6 97 609 26 23 143
2:56.5 4,000 2:56.5 64 530 26 20 128
2:34.6 4,500 2:34.6 95 605 26 24 147
2:27.4 5,000 2:27.4 109 659 27 24 147
2:33.0 5,500 2:33.0 98 635 27 24 142
2:25.0 6,000 2:25.0 115 670 27 24 159
3:48.2 6,500 3:48.2 29 394 25 15 132
2:57.9 7,000 2:57.9 62 505 25 19 124
3:05.2 7,500 3:05.2 55 485 25 19 120
0:41.0 7,603 3:19.0 44 439 5 18 137

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Workout Graph

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