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Vanessa Sloman 7603m row

7,603m

Meters

41:37.1

Time

2:44.2

Pace

397

Calories

137

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate21
Stroke Count904
Drag Factor127

December 29, 2021 10:47:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:37.1 7,603m 2:44.2 79 571 21 137
2:56.2 500m 2:56.2 64 520 23 133
2:31.9 1,000m 2:31.9 100 643 23 134
2:29.0 1,500m 2:29.0 106 664 24 142
2:33.4 2,000m 2:33.4 97 633 23 136
2:27.4 2,500m 2:27.4 109 676 24 146
2:36.6 3,000m 2:36.6 91 613 22 141
2:33.6 3,500m 2:33.6 97 632 23 143
2:56.5 4,000m 2:56.5 64 519 20 128
2:34.6 4,500m 2:34.6 95 625 24 147
2:27.4 5,000m 2:27.4 109 676 24 147
2:33.0 5,500m 2:33.0 98 636 24 142
2:25.0 6,000m 2:25.0 115 695 24 159
3:48.2 6,500m 3:48.2 29 401 15 132
2:57.9 7,000m 2:57.9 62 513 19 124
3:05.2 7,500m 3:05.2 55 489 19 120
0:41.0 7,603m 3:19.0 44 452 18 137

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Workout Graph

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