Vanessa Sloman 7250m row
7,250m
Meters
40:07.0
Time
2:46.0
Pace
379
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 128 |
December 31, 2021 10:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 7,250m | 2:46.0 | 77 | 563 | 21 | 133 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 22 | 126 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 23 | 133 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 24 | 141 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 23 | 141 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 23 | 140 |
| 2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 23 | 138 |
| 2:30.7 | 3,500m | 2:30.7 | 102 | 651 | 23 | 143 |
| 2:41.0 | 4,000m | 2:41.0 | 84 | 588 | 22 | 132 |
| 2:57.0 | 4,500m | 2:57.0 | 63 | 517 | 19 | 141 |
| 2:36.6 | 5,000m | 2:36.6 | 91 | 613 | 22 | 136 |
| 2:33.3 | 5,500m | 2:33.3 | 97 | 634 | 22 | 146 |
| 2:50.1 | 6,000m | 2:50.1 | 71 | 544 | 20 | 127 |
| 3:48.9 | 6,500m | 3:48.9 | 29 | 400 | 16 | 118 |
| 3:06.9 | 7,000m | 3:06.9 | 54 | 484 | 19 | 119 |
| 1:38.0 | 7,250m | 3:16.0 | 46 | 459 | 18 | 124 |
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Workout Graph
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