Vanessa Sloman 7045m row
7,045m
Meters
40:05.2
Time
2:50.7
Pace
364
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 133 |
January 05, 2022 06:58:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,045m | 2:50.7 | 70 | 542 | 20 | 119 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 20 | 115 |
| 2:41.1 | 1,000m | 2:41.1 | 84 | 588 | 22 | 73 |
| 3:07.3 | 1,500m | 3:07.3 | 53 | 483 | 19 | 129 |
| 2:34.8 | 2,000m | 2:34.8 | 94 | 624 | 23 | 131 |
| 2:35.6 | 2,500m | 2:35.6 | 93 | 619 | 23 | 129 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 24 | 140 |
| 2:31.8 | 3,500m | 2:31.8 | 100 | 644 | 24 | 129 |
| 3:05.6 | 4,000m | 3:05.6 | 55 | 488 | 19 | 114 |
| 2:44.7 | 4,500m | 2:44.7 | 78 | 569 | 21 | 121 |
| 2:33.7 | 5,000m | 2:33.7 | 96 | 631 | 23 | 133 |
| 2:35.4 | 5,500m | 2:35.4 | 93 | 620 | 23 | 133 |
| 3:16.6 | 6,000m | 3:16.6 | 46 | 458 | 18 | 116 |
| 3:26.9 | 6,500m | 3:26.9 | 40 | 436 | 18 | 108 |
| 3:12.9 | 7,000m | 3:12.9 | 49 | 467 | 19 | 112 |
| 0:16.6 | 7,045m | 3:04.4 | 56 | 491 | 18 | 124 |
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Workout Graph
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