Vanessa Sloman 7033m row
7,033m
Meters
39:07.0
Time
2:46.8
Pace
367
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 131 |
January 09, 2022 09:41:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.0 | 7,033m | 2:46.8 | 75 | 559 | 21 | 126 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 21 | 118 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 23 | 127 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 24 | 140 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 24 | 140 |
| 2:55.4 | 2,500m | 2:55.4 | 65 | 523 | 20 | 136 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 24 | 142 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 24 | 142 |
| 2:38.3 | 4,000m | 2:38.3 | 88 | 603 | 23 | 126 |
| 3:02.2 | 4,500m | 3:02.2 | 58 | 499 | 20 | 124 |
| 2:38.0 | 5,000m | 2:38.0 | 89 | 605 | 23 | 127 |
| 2:40.0 | 5,500m | 2:40.0 | 85 | 594 | 22 | 125 |
| 2:33.9 | 6,000m | 2:33.9 | 96 | 630 | 23 | 133 |
| 3:51.5 | 6,500m | 3:51.5 | 28 | 397 | 16 | 108 |
| 3:23.5 | 7,000m | 3:23.5 | 42 | 442 | 18 | 108 |
| 0:14.1 | 7,034m | 3:27.3 | 39 | 435 | 13 | 117 |
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Workout Graph
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