Vanessa Sloman 7126m row
7,126m
Meters
38:06.2
Time
2:40.4
Pace
374
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 132 |
January 10, 2022 06:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.2 | 7,126m | 2:40.4 | 85 | 591 | 22 | 135 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | 134 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 23 | 130 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 25 | 155 |
| 2:44.2 | 2,000m | 2:44.2 | 79 | 572 | 22 | 132 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 26 | 165 |
| 2:50.3 | 3,000m | 2:50.3 | 71 | 543 | 21 | 128 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 24 | 144 |
| 2:48.2 | 4,000m | 2:48.2 | 74 | 553 | 21 | 130 |
| 2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 25 | 152 |
| 2:48.6 | 5,000m | 2:48.6 | 73 | 551 | 21 | 128 |
| 2:23.1 | 5,500m | 2:23.1 | 119 | 711 | 25 | 151 |
| 2:52.2 | 6,000m | 2:52.2 | 69 | 535 | 21 | 128 |
| 3:01.7 | 6,500m | 3:01.7 | 58 | 500 | 19 | 121 |
| 3:11.9 | 7,000m | 3:11.9 | 50 | 470 | 19 | 118 |
| 0:50.9 | 7,126m | 3:21.9 | 42 | 446 | 18 | 116 |
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Workout Graph
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