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Vanessa Sloman 7126m row

7,126

Meters

38:06.2

Time

2:40.4

Pace

374

Calories

135

Heart Rate

Average Watts85
Calories Per Hour588
Stroke Rate22
Stroke Count847
Drag Factor132

January 10, 2022 06:54:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:06.2 7,126 2:40.4 85 588 374 22 135
2:34.6 500 2:34.6 95 605 26 23 134
2:35.9 1,000 2:35.9 92 600 26 23 130
2:20.5 1,500 2:20.5 126 717 28 25 155
2:44.2 2,000 2:44.2 79 570 26 22 132
2:13.8 2,500 2:13.8 146 780 29 26 165
2:50.3 3,000 2:50.3 71 528 25 21 128
2:27.5 3,500 2:27.5 109 658 27 24 144
2:48.2 4,000 2:48.2 74 535 25 21 130
2:22.7 4,500 2:22.7 120 706 28 25 152
2:48.6 5,000 2:48.6 73 533 25 21 128
2:23.1 5,500 2:23.1 119 704 28 25 151
2:52.2 6,000 2:52.2 69 522 25 21 128
3:01.7 6,500 3:01.7 58 495 25 19 121
3:11.9 7,000 3:11.9 50 468 25 19 118
0:50.9 7,126 3:21.9 42 424 6 18 116

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Workout Graph

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