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Vanessa Sloman 8116m row

8,116

Meters

45:11.3

Time

2:47.0

Pace

418

Calories

125

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate21
Stroke Count958
Drag Factor136

January 12, 2022 07:06:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:11.3 8,116 2:47.0 75 558 418 21 125
2:50.2 500 2:50.2 71 544 25 21 120
2:38.4 1,000 2:38.4 88 603 26 22 125
2:30.9 1,500 2:30.9 102 650 27 23 140
2:36.2 2,000 2:36.2 92 616 26 23 124
2:31.3 2,500 2:31.3 101 647 27 23 135
2:37.3 3,000 2:37.3 90 609 26 23 127
2:33.1 3,500 2:33.1 98 635 27 23 138
2:38.3 4,000 2:38.3 88 603 26 22 128
2:35.8 4,500 2:35.8 93 618 26 23 137
2:40.3 5,000 2:40.3 85 592 26 22 124
2:43.6 5,500 2:43.6 80 575 26 22 125
3:39.2 6,000 3:39.2 33 414 25 16 123
2:51.1 6,500 2:51.1 70 540 25 21 123
2:49.4 7,000 2:49.4 72 547 25 22 118
3:08.7 7,500 3:08.7 52 479 25 19 117
3:03.7 8,000 3:03.7 56 494 25 20 116
0:43.9 8,116 3:09.2 52 477 5 18 122

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Workout Graph

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