Vanessa Sloman 8116m row
8,116
Meters
45:11.3
Time
2:47.0
Pace
418
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 136 |
January 12, 2022 07:06:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.3 | 8,116 | 2:47.0 | 75 | 558 | 21 | 125 |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 21 | 120 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 603 | 22 | 125 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 23 | 140 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 23 | 124 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 23 | 135 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 609 | 23 | 127 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 635 | 23 | 138 |
| 2:38.3 | 4,000 | 2:38.3 | 88 | 603 | 22 | 128 |
| 2:35.8 | 4,500 | 2:35.8 | 93 | 618 | 23 | 137 |
| 2:40.3 | 5,000 | 2:40.3 | 85 | 592 | 22 | 124 |
| 2:43.6 | 5,500 | 2:43.6 | 80 | 575 | 22 | 125 |
| 3:39.2 | 6,000 | 3:39.2 | 33 | 414 | 16 | 123 |
| 2:51.1 | 6,500 | 2:51.1 | 70 | 540 | 21 | 123 |
| 2:49.4 | 7,000 | 2:49.4 | 72 | 547 | 22 | 118 |
| 3:08.7 | 7,500 | 3:08.7 | 52 | 479 | 19 | 117 |
| 3:03.7 | 8,000 | 3:03.7 | 56 | 494 | 20 | 116 |
| 0:43.9 | 8,116 | 3:09.2 | 52 | 477 | 18 | 122 |
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Workout Graph
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