Vanessa Sloman 5684m row
5,684m
Meters
30:39.1
Time
2:41.7
Pace
295
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 136 |
January 15, 2022 09:38:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 5,684m | 2:41.7 | 83 | 584 | 21 | 127 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 20 | 114 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 22 | 122 |
| 2:37.0 | 1,500m | 2:37.0 | 90 | 611 | 23 | 128 |
| 2:33.1 | 2,000m | 2:33.1 | 98 | 635 | 23 | 131 |
| 2:36.1 | 2,500m | 2:36.1 | 92 | 616 | 23 | 129 |
| 2:39.2 | 3,000m | 2:39.2 | 87 | 598 | 22 | 130 |
| 2:31.8 | 3,500m | 2:31.8 | 100 | 644 | 23 | 139 |
| 2:40.2 | 4,000m | 2:40.2 | 85 | 592 | 22 | 130 |
| 2:36.6 | 4,500m | 2:36.6 | 91 | 613 | 23 | 130 |
| 2:33.6 | 5,000m | 2:33.6 | 97 | 632 | 23 | 136 |
| 3:08.0 | 5,500m | 3:08.0 | 53 | 481 | 19 | 119 |
| 1:10.8 | 5,684m | 3:12.3 | 49 | 469 | 18 | 116 |
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