Vanessa Sloman 5724m row
5,724m
Meters
32:34.4
Time
2:50.7
Pace
292
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 134 |
January 16, 2022 09:24:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.4 | 5,724m | 2:50.7 | 70 | 542 | 20 | 120 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 20 | 111 |
| 2:46.2 | 1,000m | 2:46.2 | 76 | 562 | 22 | 119 |
| 2:41.3 | 1,500m | 2:41.3 | 83 | 587 | 22 | 124 |
| 2:38.9 | 2,000m | 2:38.9 | 87 | 600 | 22 | 126 |
| 2:39.8 | 2,500m | 2:39.8 | 86 | 595 | 22 | 128 |
| 2:45.5 | 3,000m | 2:45.5 | 77 | 565 | 21 | 127 |
| 2:43.9 | 3,500m | 2:43.9 | 79 | 573 | 22 | 123 |
| 3:05.5 | 4,000m | 3:05.5 | 55 | 488 | 19 | 115 |
| 2:45.2 | 4,500m | 2:45.2 | 78 | 567 | 21 | 125 |
| 2:53.4 | 5,000m | 2:53.4 | 67 | 531 | 21 | 117 |
| 3:02.1 | 5,500m | 3:02.1 | 58 | 499 | 20 | 116 |
| 1:26.4 | 5,724m | 3:12.8 | 49 | 467 | 19 | 112 |
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Workout Graph
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