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Vanessa Sloman 11019m row

11,019m

Meters

1:02:17.6

Time

2:49.5

Pace

574

Calories

129

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate20
Stroke Count1300
Drag Factor139

January 21, 2022 07:15:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:17.6 11,019m 2:49.5 72 546 20 129
2:55.3 500m 2:55.3 65 523 20 116
4:35.4 1,000m 4:35.4 17 357 13 114
2:28.5 1,500m 2:28.5 107 667 23 133
2:30.4 2,000m 2:30.4 103 654 22 133
2:29.1 2,500m 2:29.1 106 663 23 137
2:32.4 3,000m 2:32.4 99 640 23 136
2:31.3 3,500m 2:31.3 101 647 23 140
2:32.6 4,000m 2:32.6 98 638 22 141
2:53.2 4,500m 2:53.2 67 531 20 137
2:32.2 5,000m 2:32.2 99 641 23 142
2:32.0 5,500m 2:32.0 100 643 23 140
2:33.2 6,000m 2:33.2 97 635 23 140
3:52.8 6,500m 3:52.8 28 395 15 122
2:48.5 7,000m 2:48.5 73 551 21 128
2:45.8 7,500m 2:45.8 77 564 22 128
2:40.8 8,000m 2:40.8 84 589 22 132
2:42.8 8,500m 2:42.8 81 579 22 133
2:43.4 9,000m 2:43.4 80 576 22 131
2:51.2 9,500m 2:51.2 70 540 21 126
2:49.7 10,000m 2:49.7 72 546 22 125
2:51.2 10,500m 2:51.2 70 540 21 125
2:58.0 11,000m 2:58.0 62 513 21 120
0:07.7 11,019m 3:22.6 42 444 16 113

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Workout Graph

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