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Vanessa Sloman 5574m row

5,574m

Meters

30:54.6

Time

2:46.3

Pace

288

Calories

122

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate20
Stroke Count645
Drag Factor136

January 25, 2022 06:42:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:54.6 5,574m 2:46.3 76 561 20 122
3:35.2 500m 3:35.2 35 420 16 97
2:42.2 1,000m 2:42.2 82 582 21 119
2:37.9 1,500m 2:37.9 89 605 21 127
2:35.4 2,000m 2:35.4 93 620 22 127
2:31.8 2,500m 2:31.8 100 644 23 135
2:37.6 3,000m 2:37.6 89 607 22 129
2:37.6 3,500m 2:37.6 89 607 22 128
2:30.3 4,000m 2:30.3 103 654 23 135
2:34.7 4,500m 2:34.7 95 625 23 132
2:49.3 5,000m 2:49.3 72 548 21 119
3:08.2 5,500m 3:08.2 53 480 19 115
0:30.2 5,574m 3:24.0 41 441 16 112

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Workout Graph

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