Vanessa Sloman 5574m row
5,574
Meters
30:54.6
Time
2:46.3
Pace
288
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 136 |
January 25, 2022 06:42:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 5,574 | 2:46.3 | 76 | 561 | 20 | 122 |
| 3:35.2 | 500 | 3:35.2 | 35 | 420 | 16 | 97 |
| 2:42.2 | 1,000 | 2:42.2 | 82 | 582 | 21 | 119 |
| 2:37.9 | 1,500 | 2:37.9 | 89 | 605 | 21 | 127 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 22 | 127 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 644 | 23 | 135 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 607 | 22 | 129 |
| 2:37.6 | 3,500 | 2:37.6 | 89 | 607 | 22 | 128 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 23 | 135 |
| 2:34.7 | 4,500 | 2:34.7 | 95 | 625 | 23 | 132 |
| 2:49.3 | 5,000 | 2:49.3 | 72 | 548 | 21 | 119 |
| 3:08.2 | 5,500 | 3:08.2 | 53 | 480 | 19 | 115 |
| 0:30.2 | 5,574 | 3:24.0 | 41 | 441 | 16 | 112 |
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Workout Graph
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