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Vanessa Sloman 7024m row

7,024

Meters

40:33.2

Time

2:53.2

Pace

366

Calories

123

Heart Rate

Average Watts67
Calories Per Hour541
Stroke Rate20
Stroke Count826
Drag Factor133

January 31, 2022 06:53:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:33.2 7,024 2:53.2 67 541 366 20 123
3:02.0 500 3:02.0 58 494 25 20 107
2:37.3 1,000 2:37.3 90 595 26 21 130
4:24.6 1,500 4:24.6 19 353 26 13 100
2:29.2 2,000 2:29.2 105 651 27 23 136
2:31.1 2,500 2:31.1 101 643 27 23 132
2:33.8 3,000 2:33.8 96 608 26 23 130
2:35.8 3,500 2:35.8 93 600 26 22 133
2:29.1 4,000 2:29.1 106 651 27 23 139
2:32.3 4,500 2:32.3 99 638 27 23 136
2:34.7 5,000 2:34.7 95 605 26 22 137
2:27.3 5,500 2:27.3 110 659 27 24 145
3:29.6 6,000 3:29.6 38 429 25 17 112
3:20.2 6,500 3:20.2 44 449 25 18 115
3:15.6 7,000 3:15.6 47 460 25 19 112
0:10.2 7,024 3:32.5 36 352 1 12 114

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Workout Graph

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