Vanessa Sloman 7024m row
7,024
Meters
40:33.2
Time
2:53.2
Pace
366
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 133 |
January 31, 2022 06:53:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.2 | 7,024 | 2:53.2 | 67 | 531 | 20 | 123 |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 20 | 107 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 21 | 130 |
| 4:24.6 | 1,500 | 4:24.6 | 19 | 365 | 13 | 100 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 23 | 136 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 23 | 132 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 23 | 130 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 618 | 22 | 133 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 23 | 139 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 23 | 136 |
| 2:34.7 | 5,000 | 2:34.7 | 95 | 625 | 22 | 137 |
| 2:27.3 | 5,500 | 2:27.3 | 110 | 676 | 24 | 145 |
| 3:29.6 | 6,000 | 3:29.6 | 38 | 430 | 17 | 112 |
| 3:20.2 | 6,500 | 3:20.2 | 44 | 450 | 18 | 115 |
| 3:15.6 | 7,000 | 3:15.6 | 47 | 460 | 19 | 112 |
| 0:10.2 | 7,024 | 3:32.5 | 36 | 425 | 12 | 114 |
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Workout Graph
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