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Vanessa Sloman 7024m row

7,024m

Meters

40:33.2

Time

2:53.2

Pace

366

Calories

123

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate20
Stroke Count826
Drag Factor133

January 31, 2022 06:53:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:33.2 7,024m 2:53.2 67 531 20 123
3:02.0 500m 3:02.0 58 499 20 107
2:37.3 1,000m 2:37.3 90 609 21 130
4:24.6 1,500m 4:24.6 19 365 13 100
2:29.2 2,000m 2:29.2 105 662 23 136
2:31.1 2,500m 2:31.1 101 649 23 132
2:33.8 3,000m 2:33.8 96 631 23 130
2:35.8 3,500m 2:35.8 93 618 22 133
2:29.1 4,000m 2:29.1 106 663 23 139
2:32.3 4,500m 2:32.3 99 640 23 136
2:34.7 5,000m 2:34.7 95 625 22 137
2:27.3 5,500m 2:27.3 110 676 24 145
3:29.6 6,000m 3:29.6 38 430 17 112
3:20.2 6,500m 3:20.2 44 450 18 115
3:15.6 7,000m 3:15.6 47 460 19 112
0:10.2 7,024m 3:32.5 36 425 12 114

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Workout Graph

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