Vanessa Sloman 8012m row
8,012m
Meters
44:17.9
Time
2:45.8
Pace
421
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 131 |
February 02, 2022 06:54:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.9 | 8,012m | 2:45.8 | 77 | 563 | 21 | 134 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 21 | 118 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 22 | 128 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 23 | 134 |
| 2:27.3 | 2,000m | 2:27.3 | 110 | 676 | 23 | 144 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 23 | 141 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 23 | 148 |
| 2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 22 | 145 |
| 2:30.7 | 4,000m | 2:30.7 | 102 | 651 | 23 | 142 |
| 3:01.4 | 4,500m | 3:01.4 | 59 | 501 | 19 | 143 |
| 2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 23 | 145 |
| 2:27.8 | 5,500m | 2:27.8 | 108 | 673 | 23 | 149 |
| 2:29.4 | 6,000m | 2:29.4 | 105 | 661 | 24 | 148 |
| 4:03.1 | 6,500m | 4:03.1 | 24 | 383 | 15 | 121 |
| 3:04.4 | 7,000m | 3:04.4 | 56 | 492 | 20 | 123 |
| 3:00.0 | 7,500m | 3:00.0 | 60 | 506 | 20 | 128 |
| 3:09.0 | 8,000m | 3:09.0 | 52 | 478 | 18 | 120 |
| 0:05.5 | 8,013m | 3:31.5 | 37 | 427 | 11 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.