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Vanessa Sloman 7257m row

7,257

Meters

40:10.4

Time

2:46.0

Pace

378

Calories

134

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate21
Stroke Count849
Drag Factor130

February 04, 2022 06:54:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:10.4 7,257 2:46.0 76 562 378 21 134
3:20.8 500 3:20.8 43 448 25 17 110
2:41.4 1,000 2:41.4 83 586 26 21 128
2:28.7 1,500 2:28.7 106 666 27 24 138
2:37.0 2,000 2:37.0 90 611 26 22 133
2:26.5 2,500 2:26.5 111 683 27 24 143
2:36.7 3,000 2:36.7 91 613 26 22 136
2:29.0 3,500 2:29.0 106 664 27 24 149
2:29.9 4,000 2:29.9 104 657 27 24 138
3:01.9 4,500 3:01.9 58 500 25 19 132
2:34.3 5,000 2:34.3 95 627 26 23 142
2:28.3 5,500 2:28.3 107 669 27 23 148
2:32.7 6,000 2:32.7 98 638 27 23 141
3:38.8 6,500 3:38.8 33 414 25 16 127
3:04.6 7,000 3:04.6 56 491 25 20 123
1:40.1 7,257 3:14.7 47 463 12 18 141

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Workout Graph

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