Vanessa Sloman 7257m row
7,257m
Meters
40:10.4
Time
2:46.0
Pace
378
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 130 |
February 04, 2022 06:54:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 7,257m | 2:46.0 | 76 | 562 | 21 | 134 |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 17 | 110 |
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 21 | 128 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 24 | 138 |
| 2:37.0 | 2,000m | 2:37.0 | 90 | 611 | 22 | 133 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 24 | 143 |
| 2:36.7 | 3,000m | 2:36.7 | 91 | 613 | 22 | 136 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 24 | 149 |
| 2:29.9 | 4,000m | 2:29.9 | 104 | 657 | 24 | 138 |
| 3:01.9 | 4,500m | 3:01.9 | 58 | 500 | 19 | 132 |
| 2:34.3 | 5,000m | 2:34.3 | 95 | 627 | 23 | 142 |
| 2:28.3 | 5,500m | 2:28.3 | 107 | 669 | 23 | 148 |
| 2:32.7 | 6,000m | 2:32.7 | 98 | 638 | 23 | 141 |
| 3:38.8 | 6,500m | 3:38.8 | 33 | 414 | 16 | 127 |
| 3:04.6 | 7,000m | 3:04.6 | 56 | 491 | 20 | 123 |
| 1:40.1 | 7,257m | 3:14.7 | 47 | 463 | 18 | 141 |
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Workout Graph
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