Vanessa Sloman 6013m row
6,013
Meters
32:57.0
Time
2:44.3
Pace
313
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 137 |
January 18, 2022 06:45:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:57.0 | 6,013 | 2:44.3 | 79 | 571 | 313 | 20 | 127 |
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 25 | 17 | 100 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 26 | 22 | 134 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 26 | 22 | 128 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 23 | 137 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 27 | 23 | 143 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 24 | 144 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 27 | 23 | 146 |
| 3:09.8 | 4,000 | 3:09.8 | 51 | 476 | 25 | 18 | 117 |
| 2:38.2 | 4,500 | 2:38.2 | 88 | 604 | 26 | 22 | 130 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 26 | 22 | 134 |
| 2:57.4 | 5,500 | 2:57.4 | 63 | 515 | 25 | 20 | 123 |
| 3:03.2 | 6,000 | 3:03.2 | 57 | 495 | 25 | 19 | 117 |
| 0:06.3 | 6,013 | 4:02.3 | 25 | 384 | 0 | 0 | 117 |
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Workout Graph
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