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Vanessa Sloman 6095m row

6,095

Meters

30:14.4

Time

2:28.8

Pace

330

Calories

146

Heart Rate

Average Watts106
Calories Per Hour654
Stroke Rate23
Stroke Count709
Drag Factor130

February 06, 2022 10:37:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:14.4 6,095 2:28.8 106 654 330 23 146
2:41.1 500 2:41.1 84 581 26 22 133
2:32.6 1,000 2:32.6 98 636 27 23 133
2:29.3 1,500 2:29.3 105 651 27 23 141
2:29.8 2,000 2:29.8 104 648 27 24 142
2:29.9 2,500 2:29.9 104 648 27 23 142
2:29.7 3,000 2:29.7 104 649 27 23 142
2:26.3 3,500 2:26.3 112 664 27 24 152
2:29.2 4,000 2:29.2 105 651 27 23 145
2:24.7 4,500 2:24.7 116 696 28 24 153
2:25.3 5,000 2:25.3 114 668 27 24 154
2:25.8 5,500 2:25.8 113 666 27 24 156
2:23.8 6,000 2:23.8 118 700 28 24 162
0:27.0 6,096 2:20.6 126 666 5 24 163

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Workout Graph

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