Vanessa Sloman 5551m row
5,551m
Meters
30:33.5
Time
2:45.1
Pace
285
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 133 |
February 08, 2022 06:43:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 5,551m | 2:45.1 | 78 | 567 | 21 | 123 |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 21 | 118 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 22 | 122 |
| 2:37.3 | 1,500m | 2:37.3 | 90 | 609 | 22 | 127 |
| 2:37.3 | 2,000m | 2:37.3 | 90 | 609 | 22 | 129 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 23 | 129 |
| 2:38.2 | 3,000m | 2:38.2 | 88 | 604 | 22 | 130 |
| 2:36.5 | 3,500m | 2:36.5 | 91 | 614 | 23 | 130 |
| 2:40.7 | 4,000m | 2:40.7 | 84 | 590 | 22 | 125 |
| 2:41.5 | 4,500m | 2:41.5 | 83 | 585 | 22 | 126 |
| 2:51.6 | 5,000m | 2:51.6 | 69 | 538 | 21 | 121 |
| 3:20.7 | 5,500m | 3:20.7 | 43 | 449 | 19 | 109 |
| 0:21.7 | 5,551m | 3:32.7 | 36 | 425 | 17 | 108 |
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Workout Graph
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