Vanessa Sloman 6083m row
6,083m
Meters
30:02.5
Time
2:28.1
Pace
329
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 137 |
February 11, 2022 09:04:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,083m | 2:28.1 | 108 | 670 | 21 | 146 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 19 | 125 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 135 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 23 | 145 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 22 | 138 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 22 | 147 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 22 | 147 |
| 2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 22 | 143 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 21 | 151 |
| 2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 23 | 154 |
| 2:28.4 | 5,000m | 2:28.4 | 107 | 668 | 22 | 153 |
| 2:24.8 | 5,500m | 2:24.8 | 115 | 696 | 23 | 158 |
| 2:21.6 | 6,000m | 2:21.6 | 123 | 724 | 24 | 161 |
| 0:23.4 | 6,083m | 2:20.9 | 125 | 730 | 23 | 163 |
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Workout Graph
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