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Vanessa Sloman 8123m row

8,123

Meters

47:16.7

Time

2:54.6

Pace

406

Calories

120

Heart Rate

Average Watts66
Calories Per Hour515
Stroke Rate20
Stroke Count982
Drag Factor129

February 13, 2022 09:33:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:16.7 8,123 2:54.6 66 515 406 20 120
2:53.8 500 2:53.8 67 517 25 21 118
2:50.0 1,000 2:50.0 71 529 25 21 123
2:51.7 1,500 2:51.7 69 524 25 21 121
2:47.5 2,000 2:47.5 74 537 25 21 125
2:47.7 2,500 2:47.7 74 536 25 21 121
2:52.4 3,000 2:52.4 68 522 25 21 120
2:50.8 3,500 2:50.8 70 526 25 21 122
2:50.9 4,000 2:50.9 70 526 25 22 121
2:48.5 4,500 2:48.5 73 534 25 21 122
2:48.6 5,000 2:48.6 73 533 25 22 125
3:43.7 5,500 3:43.7 31 402 25 16 115
2:45.9 6,000 2:45.9 77 542 25 22 121
2:49.2 6,500 2:49.2 72 531 25 21 124
2:50.8 7,000 2:50.8 70 526 25 21 122
3:01.0 7,500 3:01.0 59 497 25 20 117
3:00.9 8,000 3:00.9 59 497 25 20 119
0:43.4 8,123 2:56.4 64 497 6 19 124

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Workout Graph

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