Vanessa Sloman 6519m row
6,519m
Meters
37:01.3
Time
2:50.3
Pace
336
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 131 |
February 15, 2022 06:47:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.3 | 6,519m | 2:50.3 | 71 | 543 | 20 | 125 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 22 | 116 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 22 | 125 |
| 2:40.8 | 1,500m | 2:40.8 | 84 | 589 | 22 | 124 |
| 2:39.1 | 2,000m | 2:39.1 | 87 | 599 | 22 | 124 |
| 2:34.2 | 2,500m | 2:34.2 | 95 | 628 | 23 | 132 |
| 2:35.0 | 3,000m | 2:35.0 | 94 | 623 | 22 | 131 |
| 2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 24 | 142 |
| 3:19.5 | 4,000m | 3:19.5 | 44 | 451 | 17 | 118 |
| 2:41.4 | 4,500m | 2:41.4 | 83 | 586 | 22 | 127 |
| 2:33.9 | 5,000m | 2:33.9 | 96 | 630 | 23 | 138 |
| 2:40.6 | 5,500m | 2:40.6 | 84 | 590 | 22 | 128 |
| 3:40.1 | 6,000m | 3:40.1 | 33 | 412 | 16 | 115 |
| 3:10.5 | 6,500m | 3:10.5 | 51 | 474 | 19 | 117 |
| 0:08.6 | 6,519m | 3:46.3 | 30 | 403 | 7 | 118 |
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Workout Graph
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