Vanessa Sloman 6019m row
6,019m
Meters
34:26.1
Time
2:51.6
Pace
304
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 132 |
February 19, 2022 10:06:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.1 | 6,019m | 2:51.6 | 69 | 538 | 21 | 117 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 21 | 114 |
| 2:45.6 | 1,000m | 2:45.6 | 77 | 565 | 22 | 119 |
| 2:44.6 | 1,500m | 2:44.6 | 78 | 570 | 22 | 121 |
| 2:43.5 | 2,000m | 2:43.5 | 80 | 575 | 22 | 122 |
| 2:41.5 | 2,500m | 2:41.5 | 83 | 585 | 23 | 121 |
| 2:47.1 | 3,000m | 2:47.1 | 75 | 558 | 22 | 120 |
| 2:51.2 | 3,500m | 2:51.2 | 70 | 540 | 22 | 116 |
| 2:52.4 | 4,000m | 2:52.4 | 68 | 535 | 21 | 117 |
| 2:50.6 | 4,500m | 2:50.6 | 70 | 542 | 21 | 115 |
| 2:48.7 | 5,000m | 2:48.7 | 73 | 550 | 22 | 120 |
| 2:50.4 | 5,500m | 2:50.4 | 71 | 543 | 21 | 115 |
| 3:11.8 | 6,000m | 3:11.8 | 50 | 470 | 20 | 109 |
| 0:08.8 | 6,019m | 3:51.5 | 28 | 396 | 7 | 109 |
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Workout Graph
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