Vanessa Sloman 6123m row
6,123
Meters
35:08.2
Time
2:52.1
Pace
307
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 133 |
February 23, 2022 06:46:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.2 | 6,123 | 2:52.1 | 69 | 536 | 307 | 20 | 113 |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 25 | 21 | 112 |
| 2:53.5 | 1,000 | 2:53.5 | 67 | 530 | 25 | 21 | 107 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 542 | 25 | 21 | 113 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 25 | 21 | 118 |
| 2:49.5 | 2,500 | 2:49.5 | 72 | 547 | 25 | 21 | 113 |
| 2:51.5 | 3,000 | 2:51.5 | 69 | 538 | 25 | 21 | 116 |
| 2:48.9 | 3,500 | 2:48.9 | 73 | 549 | 25 | 21 | 115 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 567 | 26 | 21 | 120 |
| 2:45.9 | 4,500 | 2:45.9 | 77 | 563 | 25 | 21 | 118 |
| 2:47.9 | 5,000 | 2:47.9 | 74 | 554 | 25 | 21 | 116 |
| 2:51.8 | 5,500 | 2:51.8 | 69 | 537 | 25 | 21 | 112 |
| 3:06.2 | 6,000 | 3:06.2 | 54 | 486 | 25 | 20 | 108 |
| 0:46.8 | 6,123 | 3:10.2 | 51 | 474 | 6 | 18 | 109 |
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Workout Graph
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