Vanessa Sloman 10:00 row
1,836m
Meters
10:00.0
Time
2:43.3
Pace
94
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 139 |
September 15, 2022 06:27:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 20 | 123 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 18 | 110 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 122 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 124 |
| 8:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 129 |
| 10:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | 134 |
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10mins
erg.zone