Vanessa Sloman 5:00 row
777m
Meters
5:00.0
Time
3:13.0
Pace
37
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 139 |
September 15, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 17 | 114 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 110 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 119 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 119 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | 115 |
| 5:00.0 | 116m | 4:18.6 | 20 | 369 | 14 | 110 |
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Workout Graph
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