Vanessa Sloman 12:00 row
2,286m
Meters
12:00.0
Time
2:37.4
Pace
120
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 141 |
September 16, 2022 06:33:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,286m | 2:37.4 | 90 | 608 | 21 | 130 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 109 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 128 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 125 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 140 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 140 |
| 12:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 140 |
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12 mins
erg.zone