Vanessa Sloman 8:19 row
1,652m
Meters
8:19.2
Time
2:31.0
Pace
89
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 140 |
September 16, 2022 06:42:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 1,652m | 2:31.0 | 101 | 649 | 21 | 146 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 140 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 143 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 150 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 152 |
| 8:19.2 | 34m | 4:42.3 | 16 | 353 | 14 | 149 |
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12 mins
erg.zone