Vanessa Sloman 12:00 row
1,490m
Meters
12:00.0
Time
4:01.6
Pace
82
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 172 |
| Drag Factor | 139 |
September 16, 2022 06:56:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,490m | 4:01.6 | 25 | 385 | 14 | 111 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 12 | 111 |
| 4:00.0 | 0 | 101 | ||||
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | 112 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | 117 |
| 10:00.0 | 310m | 3:13.5 | 48 | 466 | 18 | 111 |
| 12:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 mins
erg.zone